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Reducing harm There are ways in which you can reduce the risks associated with using ice: Try a little bit first up to test how strong it is and how you react before using more Try not to use every day and plan a time to sleep and rest Try to eat healthy meals regularly even if you are not hungry Stay hydrated

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A lot of people who think they don't have secondhand smoke exposure actually do, according to a new study that compared survey answers with blood tests

How can regular health tests help smokers